This text contains a detailed presentation of NgalSo Tantric Self-Healing.
It offers answers to the questions of those who have not had the opportunity to listen directly to the teachings of Lama Gangchen on the meaning of every stage and of every detail of the practice.
This book aims to share with the present generation a non sectarian system of self -responsibility, self development and peace management based on the 2500 year-old teachings of the inner scientist Shakyamuni Buddha. The book presents the essence of NgalSo Self Healing practice and inner peace education and is a great introduction for those who are interested in approaching buddhist philosophy. There are many ways you can use the teachings in this book: you can read it from cover to cover, or you can dip into it, since each essay can stand alone, or you can open any page and read the peace oracle at the bottom of the page for an instant message of wisdom.
The book contains an overview of the ancient Tibetan medical system as documented in the four medical tantras. You can read here the history and the principles of tibetan traditional medicine, how to recognize your humoral (psycho-physical) constitution and suggestion for diet, behavior and natural healing methods, as the TsaSo Tibetan Massage technique.